Mindfulness Place

COVID-19 – Resources for Coping and Resiliency

Sometimes It is Just Hard.


Sometimes it is just hard. Sometimes there is no easy! Sometimes all I have is one scrawny little question, crumpled up in my pocket with lint: “Right now, in this breath, how can I be with this?”


Then I find a whispered note: Dear One, This too …….. (for all does – come and go – be here).


We invite you to listen to Dr. Mark Bertin’s guided practice of compassion: Practice of Compassion


Warmly, Shelley & Becky


Tending the Pool - Aug. 6/20 

Instructions of a Fly - July 30/20

Dear Mind - July 22/20

Simple & Not Easy - July 16/20  

Love Letter to the Mind - July 9/20

One of Our Favourites June 25/20 

Being Here June 18/20

Not Faulty- June11/20

This Crazy Kayak - June 6/20

Standing Behind the Waterfall - May 28/20 

Reflections on Gratefulness - May 21/20

Just Breathe - May 7/ 20

Finding Comfort - Apr. 28/20

Weather Check In - Apr. 20/20

Reflections on Mindfulness - Apr. 6/20